Building a Deeper Inner Connection

Participants will be introduced to three techniques which will help develop the ‘go-to’ skills required to transcend difficult situations in the future as you navigate a path to a healthier and more peaceful life. This workshop will serve as an introduction to the most commonly used techniques for building inner awareness and connection.

1.) Guided imagery will be introduced and utilized to create your own ‘sacred space’ or, a safe space within. This quiet peaceful place where your mind can escape will be built by and for you by focusing first on your heart and its rhythmic beat and then by slowly turning your attention to and connecting with your higher-self.

2.) Utilization of breath: The ancient Greeks believed that the diaphragm was the center of the body and connected the different levels of your being into a functional whole. Breath allows you to integrate your experiences by expanding your awareness of the various dimensions of the body and mind. Through the use of breathing techniques, you will learn the significance of focus in order to recognize and understand the important function of energy and its relationship to creating or healing disease.

3.) “Mindfulness” The power of focus: Both physical and emotional illness can be changed, and your energy state altered, by use of focus and concentration to bring harmony and a more peaceful state to your mind and body.
Mindfulness is a power transformation practice that will allow you to focus on the present moment awareness to create the life you want.

Workshop Goals:
* Quieting the mind to access that inner wisdom which is the repository accessed through intuition.
* Learning the importance of living in the moment.
* Go inward and find out who you really are.
* Identify your limiting beliefs and learn how to transcend them.
* Clearing and balancing your chakras to help you find peace in the midst of chaos.